Move. Breathe. Thrive.
Pilates, Yoga, Mindfulness for strength and wellbeing!
Movement
Pilates and Yoga
Enhance your well-being. Connect mind, body, and breath with customized movement instruction. Pilates, Yoga, and soft tissue manipulation to align, balance, and create vibrant health.
Mindfulness
Meditation and Mentoring
Mindfulness meditation instruction and guidance to fit you and your life. Learn tools and techniques to create peace and happiness within.
Healing
Bodywork and Energy Work
Take a deeper dive into health and well-being. Align, balance and center the mind, body and spirit with soft tissue and energy work.
“Angela Daulton is a very special and essential person in my life. After a very severe bike accident, I knew that I had a long road back to a regular active life that I had previously enjoyed. With Angela’s expertise, and vast knowledge of the human body I began to heal. She is endlessly patient and delivers the message about just how hard I was going to have to work with a gentle, kind but stern manner. I strongly recommend working with Angela.” -R.G.
On-Demand Virtual Studio
Stretch, strengthen and balance your body and mind anytime with recorded classes. Email Angela for password to access.
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